From St. Alphonsus Liguori. A sample:
1. To desire ardently to increase in the love of Jesus Christ
2. To make acts of love toward Jesus Christ. Immediately on waking, and before going to sleep, make an act of love, seeking always to unite your own will to the will of Jesus Christ.
3. Often to meditate on His Passion.
4. Always to ask Jesus Christ for His love.
5. To communicate often and many times in the day to make spiritual communions.
Read more at The Catholic Breadbox.